CrossFit Open 2022
It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.
This Week's Programming
Thu: WOD/Clean
Fri: Open WOD
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlifts
Every 2 minutes for 10 minutes
5-3-3-2-2
WOD
"Rags 2 Riches"
Complete for time
50 Wall Balls (20/14)
40 Calorie Row
30 Deadlifts (245/155)
40 Double Unders
50 Alternating DB Snatch (50/35)
Time Cap = 16 minutes
L3: 20/14, 225/135, 45/30
L2: 14/10, 205/115, 40/25
L1: 14/10, 185/95, 35/20