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Wednesday, January 11th, 2023 WOD

This Week's Programming

  • Thu: Deadlifts

  • Fri: Strict Pump of Pull-ups & Dips

KSCF Notes


MU Kipping Drills




25/18 Calorie Row

9 Box Jumps (30/24)

3 Rounds of “The Chief” (155/105)

L3: 135/95

L2: 115/85

L1: 95/65

1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats

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