Wednesday, January 11th, 2023 WOD

This Week's Programming

• Thu: Deadlifts

• Fri: Strict Pump of Pull-ups & Dips

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

MU Kipping Drills

WOD

“Airwalks”

AMRAP 22:

25/18 Calorie Row

9 Box Jumps (30/24)

3 Rounds of “The Chief” (155/105)

L3: 135/95

L2: 115/85

L1: 95/65

1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats