This Week's Programming
Thu: Deadlifts
Fri: Strict Pump of Pull-ups & Dips
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
MU Kipping Drills
WOD
“Airwalks”
AMRAP 22:
25/18 Calorie Row
9 Box Jumps (30/24)
3 Rounds of “The Chief” (155/105)
L3: 135/95
L2: 115/85
L1: 95/65
1 Round of “The Chief”:
3 Power Cleans + 6 Pushups + 9 Air Squats