Wednesday, January 12th, 2022 WOD
- Jan 11, 2022
- 1 min read
RPM 10k Challenge
Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!
This is a great way to practice your jump rope skills and improve your DUs
We have RPM brand coupon codes worth $25 off a new rope.
YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.
This Week's Programming
Thu: Rows & Strict TTB
Fri: Bench Press
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
HS and HS Walking
WOD
“Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Pushups
20/15 Calorie Row
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