Wednesday, January 15th, 2020 WOD
- Jan 14, 2020
- 1 min read
KSCF Notes
KSCF FaceOff Date email will be sent out soon
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
Strength
"Hop-Skip"
Complete 3 Rounds
16 KB Snatch (8/arm)
61 DUs (122 SUs)
WOD
"Hop-Skip"
Complete 3 Rounds
16 KB Snatch (8/arm)
61 DUs (122 SUs)
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10
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