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Wednesday, January 15th, 2020 WOD

KSCF Notes

  • KSCF FaceOff Date email will be sent out soon

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.



Squattin' errrr'y day!!

Strength


"Hop-Skip"


Complete 3 Rounds

16 KB Snatch (8/arm)

61 DUs (122 SUs)


WOD


"Hop-Skip"


Complete 3 Rounds

16 KB Snatch (8/arm)

61 DUs (122 SUs)

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10


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