Wednesday, January 15th, 2020 WOD

KSCF Notes

• KSCF FaceOff Date email will be sent out soon

• New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

Squattin' errrr'y day!!

Strength

"Hop-Skip"

Complete 3 Rounds

16 KB Snatch (8/arm)

61 DUs (122 SUs)

WOD

"Hop-Skip"

Complete 3 Rounds

16 KB Snatch (8/arm)

61 DUs (122 SUs)

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10