Wednesday, January 15th, 2025 WOD

Get your discounted meals with this link. Start your 2025 off on the right foot with a whole foods diet delivered right to KSCF.

This Week of Programming

• Thu: Interval WOD, Pull-ups, lunges, TTB

• Fri: Not yet Programmed

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 5-4-3-3-2-2-2: Starting at 65%

WOD

"Hand Warmers"

Every 3 minutes x 5 rounds

25/18 cal row

10 KB Swings (53/35)

L3: 44/26

L2: 35/18

L1: 26/10