Wednesday, January 20th, 2021 WOD

There's still time to donate!!

Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.

This Week's Programming

• Thu: Deadlifts

• Fri: Back Squat

KSCF Notes

• Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Let's Get the Good Times Rollin' in 2021, Kester!

Strength

Strict Pull-Ups

5-4-3-2-1-1

WOD

"Shwammy"

1200 m Run (1500 m Row or 3.6k Bike)

Then,

Complete 6 rounds

25 Air Squats

12 Pull-Ups

12 DB Push Press

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20