There's still time to donate!!
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Fri: Back Squat
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
Follow our FB group or our handle @kendallsquarecf .
1200 m Run (1500 m Row or 3.6k Bike)
Complete 6 rounds
25 Air Squats
12 DB Push Press