Search

Wednesday, January 20th, 2021 WOD

There's still time to donate!!

Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.



This Week's Programming

  • Thu: Deadlifts

  • Fri: Back Squat

KSCF Notes

KSCF Private FB Group.


Let's Get the Good Times Rollin' in 2021, Kester!

Strength


Strict Pull-Ups


5-4-3-2-1-1



WOD

"Shwammy"


1200 m Run (1500 m Row or 3.6k Bike)


Then,


Complete 6 rounds

25 Air Squats

12 Pull-Ups

12 DB Push Press


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


121 views0 comments

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png