Search

Wednesday, January 20th, 2021 WOD

There's still time to donate!!

Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.



This Week's Programming

  • Thu: Deadlifts

  • Fri: Back Squat

KSCF Notes

KSCF Private FB Group.


Let's Get the Good Times Rollin' in 2021, Kester!

Strength


Strict Pull-Ups


5-4-3-2-1-1



WOD

"Shwammy"


1200 m Run (1500 m Row or 3.6k Bike)


Then,


Complete 6 rounds

25 Air Squats

12 Pull-Ups

12 DB Push Press


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


121 views0 comments

Recent Posts

See All

Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .