There's still time to donate!!
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Thu: Deadlifts
Fri: Back Squat
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Pull-Ups
5-4-3-2-1-1
WOD
"Shwammy"
1200 m Run (1500 m Row or 3.6k Bike)
Then,
Complete 6 rounds
25 Air Squats
12 Pull-Ups
12 DB Push Press
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20