Wednesday, January 20th, 2021 WOD
- Jan 19, 2021
- 1 min read
There's still time to donate!!
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Thu: Deadlifts
Fri: Back Squat
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .

Strength
Strict Pull-Ups
5-4-3-2-1-1
WOD
"Shwammy"
1200 m Run (1500 m Row or 3.6k Bike)
Then,
Complete 6 rounds
25 Air Squats
12 Pull-Ups
12 DB Push Press
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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