Wednesday, January 22nd, 2025 WOD

💘 Nothing greater than building bonds at KSCF while helping make one another better❣️

This Week of Programming

• Thu: Lunges and some sort of WOD

• Fri: Press and likely an old Open WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Partner Nordic Curls: 3-5

II) Bench Planks: 4 sets of 30 seconds (weighted if possible)

WOD

"Puma"

21-15-9

Power Clean (135/95)

Burpee Over Bar

L3: 115/75

L2: 95/65

L1: 75/55