Wednesday, January 25th, 2023 WOD

This Week's Programming

• Thu: Press

• Fri: Squat Strength Endurance

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Sumo Deadlift

• 4 sets of 3 @ 75-80% DL 1 RM

• 3 sets of 2 trying to build to a challenging load

WOD

"Get Over Yourself"

Complete 3 Rounds

200' Farmers Walks

1 TGUs/side

12 Alt. Hang DB Snatch

10 Sit-Ups

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20