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Wednesday, January 25th, 2023 WOD

This Week's Programming

  • Thu: Press

  • Fri: Squat Strength Endurance

KSCF Notes


Sumo Deadlift

  • 4 sets of 3 @ 75-80% DL 1 RM

  • 3 sets of 2 trying to build to a challenging load


"Get Over Yourself"

Complete 3 Rounds

200' Farmers Walks

1 TGUs/side

12 Alt. Hang DB Snatch

10 Sit-Ups

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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