This Week's Programming
Fri: Squat Strength Endurance
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
4 sets of 3 @ 75-80% DL 1 RM
3 sets of 2 trying to build to a challenging load
"Get Over Yourself"
Complete 3 Rounds
200' Farmers Walks
12 Alt. Hang DB Snatch