This Week's Programming
Thu: Press
Fri: Squat Strength Endurance
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Sumo Deadlift
4 sets of 3 @ 75-80% DL 1 RM
3 sets of 2 trying to build to a challenging load
WOD
"Get Over Yourself"
Complete 3 Rounds
200' Farmers Walks
1 TGUs/side
12 Alt. Hang DB Snatch
10 Sit-Ups
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20