top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Wednesday, January 27th, 2021

  • Jan 26, 2021
  • 1 min read

This Week's Programming

  • Thu: Interval WOD

  • Fri: Kipping & MU drills

KSCF Notes



Strength


Complete 4 GIANT Sets


I) Bent Over BB Row: 5 Reps

II) BB Ab Rollouts: 6-10 Reps

III) BB Reverse Curls: 6-8 Reps


WOD

"Hydrate"


15-12-9-6


Burpee Box Jump (24/20)

Toes to Bar


Comments


© Kendall Square CrossFit 2020.

bottom of page