This Week's Programming
Thu: Interval WOD
Fri: Kipping & MU drills
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Bent Over BB Row: 5 Reps
II) BB Ab Rollouts: 6-10 Reps
III) BB Reverse Curls: 6-8 Reps
WOD
"Hydrate"
15-12-9-6
Burpee Box Jump (24/20)
Toes to Bar