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Wednesday, January 27th, 2021

This Week's Programming

  • Thu: Interval WOD

  • Fri: Kipping & MU drills

KSCF Notes

KSCF Private FB Group.


Strength


Complete 4 GIANT Sets


I) Bent Over BB Row: 5 Reps

II) BB Ab Rollouts: 6-10 Reps

III) BB Reverse Curls: 6-8 Reps


WOD

"Hydrate"


15-12-9-6


Burpee Box Jump (24/20)

Toes to Bar


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