Wednesday, January 27th, 2021

This Week's Programming

• Thu: Interval WOD

• Fri: Kipping & MU drills

KSCF Notes

• Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Complete 4 GIANT Sets

I) Bent Over BB Row: 5 Reps

II) BB Ab Rollouts: 6-10 Reps

III) BB Reverse Curls: 6-8 Reps

WOD

"Hydrate"

15-12-9-6

Burpee Box Jump (24/20)

Toes to Bar