Wednesday, January 29th, 2025 WOD

Check out Caitlin's Core Strength on those TTBs!!

This Week of Programming

• Thu: Clusters, short interval WOD

• Fri: Bench Press and no WOD planned yet

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Strict pull or Chin-Ups: 5-5-5-3-3

II) BB Curls: 3 sets of 6-10

*Complete all Pull-up sets before Curl sets

WOD

“13.4… but Harder”

Complete as many reps as possible in 10 minutes following the rep scheme below:

3-6-9-12...

Clean and jerk (135/85)

Toes to Bar

L3: 115/75

L2: 105/65

L1: 95/55