Wednesday, January 31st, 2024 WOD

This Week of Programming

• Thu: Landmine Press and Burner WOD

• Fri: Hip Bridges, Curls, and medium WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

David gettin' down

Strength

Squat Endurance

EMOTM for 10 mins

*Use 80-85% of 1 RM Front Squat

Odd minute: 2 Front Squat

Even minute: 4 Back Squat

WOD

"Steamrollered"

12-9-6

Hang Squat Snatch (95/65)

27-18-12

Cal Row

L3: 75/55

L2: 65/45

L1: 55/35