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Wednesday, January 31st, 2024 WOD

This Week of Programming

  • Thu: Landmine Press and Burner WOD

  • Fri: Hip Bridges, Curls, and medium WOD


KSCF Notes


David gettin' down


Strength


Squat Endurance


EMOTM for 10 mins

*Use 80-85% of 1 RM Front Squat


Odd minute: 2 Front Squat

Even minute: 4 Back Squat


WOD


"Steamrollered"


12-9-6

Hang Squat Snatch (95/65)

27-18-12

Cal Row


L3: 75/55

L2: 65/45

L1: 55/35



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