Wednesday, January 3rd, 2024 WOD

This Week's Programming

• Thu: Deadlift

• Fri: Gymnastics EMOTM work capacity strength

KSCF Notes

• Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 3 sets of 7 starting at 68%. Try to climb in weight if possible

• 4 sets of 2 starting at 78% and trying to build in weight

WOD

"Squishy"

AMRAP 9 minutes

12 Toes to Bar

8 Handstand Push-Ups

4 Box Jumps (30/24)