This Week's Programming
Thu: Deadlift
Fri: Gymnastics EMOTM work capacity strength
KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Bench Press
3 sets of 7 starting at 68%. Try to climb in weight if possible
4 sets of 2 starting at 78% and trying to build in weight
WOD
"Squishy"
AMRAP 9 minutes
12 Toes to Bar
8 Handstand Push-Ups
4 Box Jumps (30/24)
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