Wednesday, January 4th, 2022 WOD

This Week's Programming

• Thu: HS work and Sumo DL Strength

• Fri: Strict DB Press

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Pendlay Row: 7-7-5-5-5

Step-Ups: 8-6-6-5

WOD

"Skeletor Hands"

Complete 4 Rounds

50" DB Walking Lunges

10 DB Shoulder to Overhead

12 DB Renegade Rows

*Every 90 seconds that passes, 2 DB Clusters

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20