This Week's Programming
Thu: HS work and Sumo DL Strength
Fri: Strict DB Press
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Pendlay Row: 7-7-5-5-5
Step-Ups: 8-6-6-5
WOD
"Skeletor Hands"
Complete 4 Rounds
50" DB Walking Lunges
10 DB Shoulder to Overhead
12 DB Renegade Rows
*Every 90 seconds that passes, 2 DB Clusters
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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