This Week's Programming
Thu: HS work and Sumo DL Strength
Fri: Strict DB Press
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Pendlay Row: 7-7-5-5-5
Step-Ups: 8-6-6-5
WOD
"Skeletor Hands"
Complete 4 Rounds
50" DB Walking Lunges
10 DB Shoulder to Overhead
12 DB Renegade Rows
*Every 90 seconds that passes, 2 DB Clusters
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20