Wednesday, January 5th, 2021 WOD

RPM 10k Challenge

Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!

• This is a great way to practice your jump rope skills and improve your DUs

• We have RPM brand coupon codes worth $25 off a new rope.

• YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.

This Week's Programming

• Thu: Pull-Ups/Dips

• Fri: BW Strength

KSCF Notes

• Join our team @KendallSquareCF in our 10k Challenge Fundraiser here.

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Front Squat

Every 2 minutes

2 sets of 5 @ 75%

3 sets of 3 @ 80%

2 sets of 1 @ 85%

WOD

"Dead Right"

10-20-30

Deadlifts (225/155)

Box Jumps (24/20)

*Box Jumps must be jumped

L3: 205/135

L2: 185/115

L1: 155/105