RPM 10k Challenge
Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!
This is a great way to practice your jump rope skills and improve your DUs
We have RPM brand coupon codes worth $25 off a new rope.
YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.
This Week's Programming
Thu: Pull-Ups/Dips
Fri: BW Strength
KSCF Notes
Join our team @KendallSquareCF in our 10k Challenge Fundraiser here.
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
Every 2 minutes
2 sets of 5 @ 75%
3 sets of 3 @ 80%
2 sets of 1 @ 85%
WOD
"Dead Right"
10-20-30
Deadlifts (225/155)
Box Jumps (24/20)
*Box Jumps must be jumped
L3: 205/135
L2: 185/115
L1: 155/105