Wednesday, January 7th, 2026 WOD

This Week of Programming

• Thu: Cleans/ "20.2"

• Fri:  Jerk/ Push-ups, Sit-ups, Ski

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 4 sets of 5 starting at ~65% and building to heaviest 5 rep load

• 3 sets of 2-3 Building from previous heavy load

WOD

"Powder to the People"

AMRAP 10 minutes

3 Muscle Ups

6 Shoulder to Overhead BB (135/95)

9 Box Jump Over (24/20)

L3: 115/75

L2: 95/65

L1: 75/55