Wednesday, January 8th, 2024 WOD

Hakeem Clangin' Weights around with Professor Sid's Motivation 💪

This Week of Programming

• Thu: Cleans, "Grettel"

• Fri: Split Jerk, no WOD planned

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 4 sets of 5 starting at ~65% and building to heaviest 5 rep load

• 3 sets of 2-3 Building from previous heavy load

WOD

"A-Tuck"

AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders