Wednesday, July 10th, 2024 WOD

Rosie chucking some Bench Press weights around 💪

This Week of Programming

• Thu: Front Squat

• Fri: Snatch

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press

• 3 sets of 5 @ 70-80%

• 2 sets of 2 @ >75%

• 1 set of 10 ~65%

WOD

"Raise Your Ceiling"

10-8-6-4

Muscle-Ups

Wall Balls (30/20)

* 3 HuManmakers after each rd (50/35)