This Week's Programming
Thu: Overhead Squats
Fri: Cleans
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
From a 45lb Plate Deficit:
5 @ 65%
4 @ 70%
3 @ 75%
Then, from the floor:
3-3-2-2
*Building at any weights desired
WOD
"Magog"
21-15-9
KB Swings
Box Jump Overs (24/20)
Cal Row
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/18