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Wednesday, July 14th, 2021 WOD

This Week's Programming


  • Thu: Overhead Squats

  • Fri: Cleans


KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Squach Strength!!

Strength


Deadlift


From a 45lb Plate Deficit:

5 @ 65%

4 @ 70%

3 @ 75%


Then, from the floor:


3-3-2-2

*Building at any weights desired



WOD


"Magog"

21-15-9

KB Swings

Box Jump Overs (24/20)

Cal Row

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/18

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