Wednesday, July 14th, 2021 WOD

This Week's Programming

• Thu: Overhead Squats

• Fri: Cleans

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Squach Strength!!

Strength

Deadlift

From a 45lb Plate Deficit:

5 @ 65%

4 @ 70%

3 @ 75%

Then, from the floor:

3-3-2-2

*Building at any weights desired

WOD

"Magog"

21-15-9

KB Swings

Box Jump Overs (24/20)

Cal Row

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/18