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Wednesday, July 14th, 2021 WOD

This Week's Programming

  • Thu: Overhead Squats

  • Fri: Cleans

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Squach Strength!!



From a 45lb Plate Deficit:

5 @ 65%

4 @ 70%

3 @ 75%

Then, from the floor:


*Building at any weights desired




KB Swings

Box Jump Overs (24/20)

Cal Row

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/18

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