KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Skill/Strength
Handstand Drills
WOD
“Run Dead”
AMRAP 5:
Buy-In: 600m Run
12 Deadlifts (155/105)
50 Double Unders
Rest 5:00
AMRAP 5:
Buy-In: 400m Run
9 Deadlifts (185/135)
50 Double Unders
Rest 5:00
AMRAP 5:
Buy-In: 200m Run
6 Deadlifts (225/155)
50 Double Unders
L3: 135/95, 155/105, 185/135
L2: 115/75, 135/95, 155/105
L1: 95/65, 115/75, 135/95