Search

Wednesday, July 15th, 2020 WOD Outline

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Ready to Run


Skill/Strength


Handstand Drills


WOD


“Run Dead”


AMRAP 5:


Buy-In: 600m Run


12 Deadlifts (155/105)

50 Double Unders


Rest 5:00


AMRAP 5:


Buy-In: 400m Run


9 Deadlifts (185/135)

50 Double Unders


Rest 5:00


AMRAP 5:


Buy-In: 200m Run


6 Deadlifts (225/155)

50 Double Unders


L3: 135/95, 155/105, 185/135

L2: 115/75, 135/95, 155/105

L1: 95/65, 115/75, 135/95


0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

kendall_square_crossfit_90px.png