Wednesday, July 15th, 2026 WOD

This Week of Programming

• Thu: Tempo Pull-ups/Ring Dips, DB C&J, Ren Row

• Fri:  Snatches/ Row, Burpees, DUs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Head Down & Go"

AMRAP 40 minutes

18 DB Thrusters (45/30)

200' KB Farmer's Carries (53/35)

12 C2B Pull-Ups

40 DB Walking Lunges

*Starting at 0:00 and every 10 minutes, run 800m