Strength
Week 4: 85-90%
OTM 4 (Power Clean + Jerk + Jerk)
- REST 4 -
OTM 4 ( Squat Clean + Front Squat + Jerk)
WOD
"Double Dutch"
Complete for Time
300 Double Unders
*Starting at 0:00, Every minute complete 5 1-arm DB Push Jerk
Rx: 300 DUs, 55/40
L3: 300 DUs 50/35
L2: 200 DUs, 45/30
L1: 100 DUs, 40/25