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Wednesday, July 17th, 2019 WOD


We miss you Lili. We send LOVE from the KSCFam

Strength

Week 4: 85-90%


OTM 4 (Power Clean + Jerk + Jerk)

- REST 4 -

OTM 4 ( Squat Clean + Front Squat + Jerk)


WOD

"Double Dutch"


Complete for Time

300 Double Unders

*Starting at 0:00, Every minute complete 5 1-arm DB Push Jerk


Rx: 300 DUs, 55/40

L3: 300 DUs 50/35

L2: 200 DUs, 45/30

L1: 100 DUs, 40/25


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