This Week's Programming
Thu: Back Squat and shorter manageable WOD
Fri: Strict Pull-ups and an open day of WOD programming
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Oregon Trail"
Buy-in: 1 mile run
Complete 4 Rounds
16 Alt. DB Snatch (55/40)
10 Burpees over DB
Cash out: 800 m run
L3: 50/35
L2: 45/30
L1: 40/25
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