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Wednesday, July 27th, 2022 WOD

This Week's Programming

  • Thu: Back Squat and shorter manageable WOD

  • Fri: Strict Pull-ups and an open day of WOD programming

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


"Oregon Trail"

Buy-in: 1 mile run

Complete 4 Rounds

16 Alt. DB Snatch (55/40)

10 Burpees over DB

Cash out: 800 m run

L3: 50/35

L2: 45/30

L1: 40/25


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