This Week's Programming
Thu: Back Squat and shorter manageable WOD
Fri: Strict Pull-ups and an open day of WOD programming
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Buy-in: 1 mile run
Complete 4 Rounds
16 Alt. DB Snatch (55/40)
10 Burpees over DB
Cash out: 800 m run