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Wednesday, July 28th, 2021 WOD

Updated: Jul 28

This Week's Programming

  • Thu: Cleans

  • Fri: Bench Press

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


I) Strict DB Press

5-5-3-3-3


II) Band Reverse Flye

3 sets of 15


WOD


"Pressure Pusher"

4 Rounds

AMRAP 2:30

20/16 Cal Bike

10 Sumo DL High Pull (115/75)

Max Devils Press (45/30)

*Rest 2:30


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