top of page
Search
    • Jul 27, 2021
    • 1 min read

Wednesday, July 28th, 2021 WOD

Updated: Jul 28, 2021

This Week's Programming

  • Thu: Cleans

  • Fri: Bench Press

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


I) Strict DB Press

5-5-3-3-3


II) Band Reverse Flye

3 sets of 15


WOD


"Pressure Pusher"

4 Rounds

AMRAP 2:30

20/16 Cal Bike

10 Sumo DL High Pull (115/75)

Max Devils Press (45/30)

*Rest 2:30


31 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page