Wednesday, July 28th, 2021 WOD
- Jul 27, 2021
- 1 min read
Updated: Jul 28, 2021
This Week's Programming
Thu: Cleans
Fri: Bench Press
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Strict DB Press
5-5-3-3-3
II) Band Reverse Flye
3 sets of 15
WOD
"Pressure Pusher"
4 Rounds
AMRAP 2:30
20/16 Cal Bike
10 Sumo DL High Pull (115/75)
Max Devils Press (45/30)
*Rest 2:30
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