KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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WOD
"Catan"
Buy-in: 1 mile run
Then…
Complete 5 Rounds
15 Wall Balls (20/14)
9 Burpees to 6" target
Then...
Cashout: 800 m run