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Wednesday, July 29th, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Bring our big groups together again!


WOD


"Catan"


Buy-in: 1 mile run


Then…


Complete 5 Rounds

15 Wall Balls (20/14)

9 Burpees to 6" target


Then...


Cashout: 800 m run

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .