This Week of Programming
Thu: Front Squats
Fri: Push Press
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
“Special Sauce”
AMRAP 3:
21 Overhead Squats
21 Lateral Erg Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
18 Overhead Squats
18 Lateral Erg Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
15 Overhead Squats
15 Lateral Erg Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
12 Overhead Squats
12 Lateral Erg Burpees
Max Calorie Row
Rx: 95/65, 115/85, 135/95, 155/105
L3: 75/55, 95/65, 115/85, 135/95
L2: 65/45, 75/55, 95/65, 115/85
L1: 55/35, 65/45, 75/55, 95/65
Comments