4th of July Facility Hours
Thursday the 4th: 8 am - 1 pm
Friday-Sunday: 10 am - 4 pm
This Week of Programming
Thu: One class at 9 am for our 4th of July WOD
Fri: One class at 12 pm, No workout planned yet.
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Back Squat
3 sets of 5 @ 75%
1 set of 3 @ 70%
3 sets of 3 @ 80%
WOD
"Leg Work”
On the 4:00 x 4 Rounds:
9 Box Jump Overs (24/20)
12 Dumbbell Thrusters
15/12 Calorie Row/Bike/Ski
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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