Wednesday, June 11th, 2025 WOD

Steven Johnson Making things happen

This Week of Programming

• Wed: Front Squats, Running, BB and Pull-up WOD

• Thu: Hang Snatches, DB Couplet WOD

• Fri: Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squat

• 3 sets of 8 @ 70%

• 2 sets of 3 @ 78-83%

WOD

"Be My Little Baby"

Complete 2 Rounds

300m Run

10 Thrusters

10 Burpee Chest-2-Bar Pull-ups

300m Run

5 Clusters

5 Muscle-Ups

Time Cap: 20 minutes

Rx+: 155/105

Rx: 135/85

L3: 115/75

L2: 95/65

L1: 75/55