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Wednesday, June 12th, 2019 WOD

Big Thanks to all who showed up to learn about activation. Bigger thanks to DBK, Dr. Bryan Kent for dropping some knowledge on us!!



Strength

Deadlift


EMOTM for 12 minutes

3 @ 70-75% 1 RM


WOD

"Keg Legs"


AMRAP 18 mins


400 meter Run

16 Alternating Pistol Squats

8 Box Jumps (24/20)

16 Push-Ups

200 Meter Run

8 Alternating Pistol Squats

4 Box Jumps

8 Push-Ups

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