Big Thanks to all who showed up to learn about activation. Bigger thanks to DBK, Dr. Bryan Kent for dropping some knowledge on us!!

Strength
Deadlift
EMOTM for 12 minutes
3 @ 70-75% 1 RM
WOD
"Keg Legs"
AMRAP 18 mins
400 meter Run
16 Alternating Pistol Squats
8 Box Jumps (24/20)
16 Push-Ups
200 Meter Run
8 Alternating Pistol Squats
4 Box Jumps
8 Push-Ups
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