Wednesday, June 12th, 2019 WOD
- Jun 11, 2019
- 1 min read
Big Thanks to all who showed up to learn about activation. Bigger thanks to DBK, Dr. Bryan Kent for dropping some knowledge on us!!
Strength
Deadlift
EMOTM for 12 minutes
3 @ 70-75% 1 RM
WOD
"Keg Legs"
AMRAP 18 mins
400 meter Run
16 Alternating Pistol Squats
8 Box Jumps (24/20)
16 Push-Ups
200 Meter Run
8 Alternating Pistol Squats
4 Box Jumps
8 Push-Ups
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