This Week of Programming
Thu: Cleans & shorter WOD
Fri: Back Squats
KSCF Notes
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Strength
Complete 3 GIANT Sets:
I) Strict Pull ups w/5 sec pause at the top: 3-5
II) Strict TTB: 3-5
III) Bench Planks: 30-45 seconds
WOD
"Garbage Collector"
Complete 3 Rounds
In 7 mins complete
800m run
w/remaining time
12 Deadlifts (155/105)
9 Shoulder to OH
*Rest 1 minute
L3: 135/95
L2: 115/75
L1: 95/65
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