Wednesday, June 12th, 2024 WOD

Team COH-llective Strength

This Week of Programming

• Thu: Cleans & shorter WOD

• Fri: Back Squats

KSCF Notes

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 3 GIANT Sets:

I) Strict Pull ups w/5 sec pause at the top: 3-5

II) Strict TTB: 3-5

III) Bench Planks: 30-45 seconds

WOD

"Garbage Collector"

Complete 3 Rounds

In 7 mins complete

800m run

w/remaining time

12 Deadlifts (155/105)

9 Shoulder to OH

*Rest 1 minute

L3: 135/95

L2: 115/75

L1: 95/65