top of page
Search

Wednesday, June 14th, 2023 WOD

This Week's Programming

  • Thu: Ring Dips and Pull-Ups

  • Fri: Deadlifts

KSCF Notes



WOD


"Clean Before You Jerk v2.0"


AMRAP 3 mins

21 Hang Power Cleans (95/65)

12 Push Jerk

AMRAP Toes to Bar

Rest 3 mins

AMRAP 3 mins

18 Hang Power Cleans (135/85)

9 Push Jerk

AMRAP Toes to Bar

Rest 3 mins

AMRAP 3 mins

15 Hang Power Cleans (155/105)

6 Push Jerk

AMRAP Toes to Bar

Rest 3 mins

AMRAP 3 mins

12 Hang Power Cleans (185/125)

3 Push Jerk

AMRAP Toes to Bar


L3: 95/65, 115/75, 135/85

L2: 95/55, 105/65, 115/75

L1: 75/45. 95/55, 105/65

99 views0 comments

Recent Posts

See All

ความคิดเห็น


bottom of page