This Week's Programming
Thu: Ring Dips and Pull-Ups
Fri: Deadlifts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Clean Before You Jerk v2.0"
AMRAP 3 mins
21 Hang Power Cleans (95/65)
12 Push Jerk
AMRAP Toes to Bar
Rest 3 mins
AMRAP 3 mins
18 Hang Power Cleans (135/85)
9 Push Jerk
AMRAP Toes to Bar
Rest 3 mins
AMRAP 3 mins
15 Hang Power Cleans (155/105)
6 Push Jerk
AMRAP Toes to Bar
Rest 3 mins
AMRAP 3 mins
12 Hang Power Cleans (185/125)
3 Push Jerk
AMRAP Toes to Bar
L3: 95/65, 115/75, 135/85
L2: 95/55, 105/65, 115/75
L1: 75/45. 95/55, 105/65