Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am.
We'll be holding one solo class this Saturday morning beginning at 9:30 am. Bring any of your friends in for Saturday's workout to join in on the fun. Any guest coming with a member can take the class on us.
This Week's Programming
Thu: Front Squat
Fri: Accessory Strength
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
2 sets of 3 @ ~80%
2 sets of 1-3 @ ~85%
2 sets of 10 as heavy as possible
Complete 4 Rounds
2 Rope Climbs
12 Floor Press (55/40)
15/12 Cal Row
6 DB Jerks
60 sec High Plank Hold
Time Cap: 21 mins