Wednesday, June 21st, 2023 WOD

Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am.

We'll be holding one solo class this Saturday morning beginning at 9:30 am. Bring any of your friends in for Saturday's workout to join in on the fun. Any guest coming with a member can take the class on us.

This Week's Programming

• Thu: Front Squat

• Fri: Accessory Strength

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Press

• 2 sets of 3 @ ~80%

• 2 sets of 1-3 @ ~85%

• 2 sets of 10 as heavy as possible

WOD

"Blank Space"

Complete 4 Rounds

2 Rope Climbs

12 Floor Press (55/40)

15/12 Cal Row

6 DB Jerks

60 sec High Plank Hold

Time Cap: 21 mins

L3: 50/35

L2: 45/30

L1: 40/25