This Week's Programming
Thu: Accessory Strength
Fri: Open Programming with either Strict Press or an Interval WOD day
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Block Box"
AMRAP 20 minutes
7 Deadlift (225/155)
8 Chest to Bar Pull-Ups
9 Push-Ups
*Every 5 minutes starting at 0:00, 400m Run (500m Row)
L3: 205/135
L2: 185/115
L1: 155/105