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Wednesday, June 22nd, 2022 WOD

This Week's Programming

  • Thu: Accessory Strength

  • Fri: Open Programming with either Strict Press or an Interval WOD day

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


HAAIIII!!!

WOD


"Block Box"

AMRAP 20 minutes

7 Deadlift (225/155)

8 Chest to Bar Pull-Ups

9 Push-Ups

*Every 5 minutes starting at 0:00, 400m Run (500m Row)

L3: 205/135

L2: 185/115

L1: 155/105

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