Wednesday, June 25th, 2025 WOD

Sepideh and her Squatting Skirt 💁

This Week of Programming

• Thu: HS and HS Walking, endurance running, DB snatch, rope climbs, and floor press

• Fri: DL Strength, shuttle, KB lunge, KB Thruster WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"Riptide"

9-15-21

Hang Power Clean (155/105)

Toes To Bar

L3: 135/95

L2: 115/75

L1: 95/65