This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.
Strength
Deadlift
6 sets of 5 @ 75% 1RM
90 seconds rest
WOD
"DB DT Free Solo"
Complete 2 Rounds (per arm)
12 DB DL
9 DB Hang Power Clean
6 DB Jerks
50-meter shuttle sprint
*All reps completed on one arm to complete the round
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25