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Wednesday, June 26th, 2019 WOD

Updated: Jun 27, 2019

This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.

Support our fundraiser by clicking here and donating any money!!



Strength

Deadlift

6 sets of 5 @ 75% 1RM

90 seconds rest


WOD

"DB DT Free Solo"


Complete 2 Rounds (per arm)

12 DB DL

9 DB Hang Power Clean

6 DB Jerks

50-meter shuttle sprint

*All reps completed on one arm to complete the round


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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