Search

Wednesday, June 26th, 2019 WOD

Updated: Jun 27, 2019

This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.

Support our fundraiser by clicking here and donating any money!!



Strength

Deadlift

6 sets of 5 @ 75% 1RM

90 seconds rest


WOD

"DB DT Free Solo"


Complete 2 Rounds (per arm)

12 DB DL

9 DB Hang Power Clean

6 DB Jerks

50-meter shuttle sprint

*All reps completed on one arm to complete the round


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

93 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png