Wednesday, June 26th, 2024 WOD

Tuesday's Trickery Becomes Wednesday's Reality

This Week of Programming

• Thu: Push-Up strength & medium endurance WOD

• Fri: Unplanned Strength, DB WOD

KSCF Notes

• Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 GIANT Sets

I) Weighted Strict Pull-Up or Ring Row: 4-7 reps

II) Reverse Crunch/GHDSU (alt between each, 2 sets each): 6-10

III) DB Reverse Flyes: 6-10

WOD

"Riptide"

9-15-21

Hang Power Clean (155/105)

Toes To Bar

L3: 135/95

L2: 115/75

L1: 95/65