Tuesday's Trickery Becomes Wednesday's Reality
This Week of Programming
Thu: Push-Up strength & medium endurance WOD
Fri: Unplanned Strength, DB WOD
KSCF Notes
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Strength
Complete 4 GIANT Sets
I) Weighted Strict Pull-Up or Ring Row: 4-7 reps
II) Reverse Crunch/GHDSU (alt between each, 2 sets each): 6-10
III) DB Reverse Flyes: 6-10
WOD
"Riptide"
9-15-21
Hang Power Clean (155/105)
Toes To Bar
L3: 135/95
L2: 115/75
L1: 95/65
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