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Wednesday, June 26th, 2024 WOD

Tuesday's Trickery Becomes Wednesday's Reality




This Week of Programming

  • Thu: Push-Up strength & medium endurance WOD

  • Fri: Unplanned Strength, DB WOD


KSCF Notes


Strength


Complete 4 GIANT Sets


I) Weighted Strict Pull-Up or Ring Row: 4-7 reps

II) Reverse Crunch/GHDSU (alt between each, 2 sets each): 6-10

III) DB Reverse Flyes: 6-10


WOD


"Riptide"


9-15-21


Hang Power Clean (155/105)

Toes To Bar


L3: 135/95

L2: 115/75

L1: 95/65

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