4th of July Schedule
We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of July at 10 am. Take a look at our schedule to see the changes.
The CAC facility hours are below.
7/2/22
08:00am-4:00pm
7/3/22
08:00am-4:00pm
7/4/22
08:00am-4:00pm
This Week's Programming
Wed: Deadlift
Thu: Interval WOD
Fri: Open Programming: designed by your suggestions
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
From a 45 lb Deficit
2 sets of 3 @ 75%
4 sets of 2 @ 80%
From the floor
2 sets of 2 @ >=80% or more
WOD
"Climber Christine"
3 rounds for time of:
500m Row
12 Deadlifts (Bodyweight)
21 Pull-Ups
Time Cap: 15 min
L3: 15 Pull-Ups/set
L2: 12 Pull-Ups/set
L1: 9 Pull-Ups/set