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Wednesday, June 29th, 2022 WOD

4th of July Schedule



We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of July at 10 am. Take a look at our schedule to see the changes.


The CAC facility hours are below.


7/2/22

08:00am-4:00pm


7/3/22

08:00am-4:00pm


7/4/22

08:00am-4:00pm



 

This Week's Programming

  • Wed: Deadlift

  • Thu: Interval WOD

  • Fri: Open Programming: designed by your suggestions

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

We have lift off!


Strength


Deadlift

From a 45 lb Deficit

  • 2 sets of 3 @ 75%

  • 4 sets of 2 @ 80%

From the floor

  • 2 sets of 2 @ >=80% or more


WOD


"Climber Christine"

3 rounds for time of:

500m Row

12 Deadlifts (Bodyweight)

21 Pull-Ups

Time Cap: 15 min

L3: 15 Pull-Ups/set

L2: 12 Pull-Ups/set

L1: 9 Pull-Ups/set

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