Wednesday, June 30th, 2021 WOD

This Week's Programming

• Thu: Pull-Ups & Dips

• Fri: Jerks

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Brendan is expecting the birth of our next KSCFam within the next week or so 👶

Strength

Front Squat

In 14 minutes

8 reps @ 70%

6 @ 75%

4 @ 78%

3 @ 80%

2 @ 80-85%

5 @ 75%

WOD

"Class Skipper"

AMRAP 13 mins

15 Wall Balls (20/14)

12 Alt. Renegade Rows (50/35)

*Complete Double Unders after each Round

100-80-60-40-20

L3: 45/30

L2: 40/25

L1: 35/20