Wednesday, June 30th, 2021 WOD
- Jun 29, 2021
- 1 min read
This Week's Programming
Thu: Pull-Ups & Dips
Fri: Jerks
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Front Squat
In 14 minutes
8 reps @ 70%
6 @ 75%
4 @ 78%
3 @ 80%
2 @ 80-85%
5 @ 75%
WOD
"Class Skipper"
AMRAP 13 mins
15 Wall Balls (20/14)
12 Alt. Renegade Rows (50/35)
*Complete Double Unders after each Round
100-80-60-40-20
L3: 45/30
L2: 40/25
L1: 35/20
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