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Wednesday, June 30th, 2021 WOD

This Week's Programming

  • Thu: Pull-Ups & Dips

  • Fri: Jerks

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Brendan is expecting the birth of our next KSCFam within the next week or so 👶

Strength


Front Squat


In 14 minutes


8 reps @ 70%

6 @ 75%

4 @ 78%

3 @ 80%

2 @ 80-85%

5 @ 75%


WOD


"Class Skipper"

AMRAP 13 mins

15 Wall Balls (20/14)

12 Alt. Renegade Rows (50/35)

*Complete Double Unders after each Round

100-80-60-40-20

L3: 45/30

L2: 40/25

L1: 35/20

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