Wednesday, June 7th, 2023 WOD

This Week's Programming

• Thu: Bench Press

• Fri: BB Row and Bridges

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

https://video.wixstatic.com/video/fe6c72_5cd1f9f16c0547f88974f45d24bb5a5e/1080p/mp4/file.mp4

Skill

HS/Kipping/MU Drills

Strength

Pull-Ups

• 4 sets of 3 with 3 sec pause at the top

WOD

"Hercules"

AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up