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Wednesday, June 7th, 2023 WOD

This Week's Programming

  • Thu: Bench Press

  • Fri: BB Row and Bridges

KSCF Notes





Skill


HS/Kipping/MU Drills


Strength


Pull-Ups

  • 4 sets of 3 with 3 sec pause at the top

WOD


"Hercules"

AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up


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