Wednesday, March 12th, 2025 WOD

2024 AxeTer Party!! Bring your friends and fam to hang out or throw some axes

Axe Throwing

Our final social is on March 14th @8:00pm at an Urban Axes in Somerville. It will be $25 per person and KSCF will comp the remaining $25 per. Feel free to come even if you don't come to FNL! Fill out the form below for our head count.

Click here to sign up for axe throwing!

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This Week of Programming

• Thu: Skill Sesh and Partner endurance conditioning w/some running

• Fri: FRIDAY NIGHT LIGHTS & Axe Throwing Afterparty!!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 Giant Sets

I) Rear Foot Elevated Split Squat: 5-7/leg

II) Wtd Side Plank Hip Lifts to Hold: 6 +20 seconds

III) Ring Face Pulls w/Tempo Eccentric: 6-10

WOD

Complete 4 Rounds

300/250 m Row

12/9 Ring Rows

6 Burpee Box Jump Over (24/20)

Time Cap: 14 mins