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Wednesday, March 12th, 2025 WOD

  • JJ
  • Mar 11
  • 1 min read



2024 AxeTer Party!! Bring your friends and fam to hang out or throw some axes



Axe Throwing

Our final social is on March 14th @8:00pm at an Urban Axes in Somerville. It will be $25 per person and KSCF will comp the remaining $25 per. Feel free to come even if you don't come to FNL! Fill out the form below for our head count.


This Week of Programming

  • Thu: Skill Sesh and Partner endurance conditioning w/some running

  • Fri: FRIDAY NIGHT LIGHTS & Axe Throwing Afterparty!!!


KSCF Notes



Strength


Complete 4 Giant Sets


I) Rear Foot Elevated Split Squat: 5-7/leg


II) Wtd Side Plank Hip Lifts to Hold: 6 +20 seconds


III) Ring Face Pulls w/Tempo Eccentric: 6-10


WOD


Complete 4 Rounds


300/250 m Row

12/9 Ring Rows

6 Burpee Box Jump Over (24/20)


Time Cap: 14 mins

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