Wednesday, March 13th, 2024 WOD

Final 2024 Friday Night Lights

Big workout followed by big axes. We've reserved two lanes at Revolution Axe Throwing in Everett. It is located just passed the Encore casino near Night Shift Brewery and Metrorock Climbing. We hope you and any of your friends/partners come and have a little fun to celebrate the 2024 CrossFit Open as a team.

If you plan to come please write your name here so we can have an accurate head count.

Sammy Chucking a Sweet Axe Throw!

This Week of Programming

• Thu: Partner or Team WOD

• Fri: Friday Night Lights & 24.3 Open WOD and then Axe Throwing!

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 3 Giant Sets

I) SL RDLs: 8/leg

II) Reverse Crunch: 8-12

III) Prone Grip Eccentric BB Curl: 5-8 (6-8 second eccentric)

WOD

"Whet Your Threshold"

Complete 5 Rounds

Every 2 Minutes Complete:

7 Burpee Over Bar

6 Hang Power Snatch (95/65)

7 Toes to Bar

L3: 75/55

L2: 55/45

L1: 45/35