Final 2024 Friday Night Lights
Big workout followed by big axes. We've reserved two lanes at Revolution Axe Throwing in Everett. It is located just passed the Encore casino near Night Shift Brewery and Metrorock Climbing. We hope you and any of your friends/partners come and have a little fun to celebrate the 2024 CrossFit Open as a team.
Sammy Chucking a Sweet Axe Throw!
This Week of Programming
Thu: Partner or Team WOD
Fri: Friday Night Lights & 24.3 Open WOD and then Axe Throwing!
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 3 Giant Sets
I) SL RDLs: 8/leg
II) Reverse Crunch: 8-12
III) Prone Grip Eccentric BB Curl: 5-8 (6-8 second eccentric)
WOD
"Whet Your Threshold"
Complete 5 Rounds
Every 2 Minutes Complete:
7 Burpee Over Bar
6 Hang Power Snatch (95/65)
7 Toes to Bar
L3: 75/55
L2: 55/45
L1: 45/35