Wednesday, March 16th, 2022 WOD

This Week's Programming

• Thu: St. Paddy's Day Team WOD

• Fri: Open Workout Programming

KSCF Notes

• Email Jared if you want to be a part of the KSCFaceOff 5

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

6 am PgRx Warm-up!!

Skill

Handstands/HS Walk & HSPU

WOD

"GMO"

AMRAP 13 minutes

7 HSPU

5 HuMan Makers (50/35)

7 Chest to Bar Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20