This Week's Programming
Thu: St. Paddy's Day Team WOD
Fri: Open Workout Programming
KSCF Notes
Email Jared if you want to be a part of the KSCFaceOff 5
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands/HS Walk & HSPU
WOD
"GMO"
AMRAP 13 minutes
7 HSPU
5 HuMan Makers (50/35)
7 Chest to Bar Pull-Ups
L3: 45/30
L2: 40/25
L1: 35/20
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