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Wednesday, March 16th, 2022 WOD

This Week's Programming

  • Thu: St. Paddy's Day Team WOD

  • Fri: Open Workout Programming


KSCF Notes


  • Email Jared if you want to be a part of the KSCFaceOff 5

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


6 am PgRx Warm-up!!

Skill


Handstands/HS Walk & HSPU


WOD


"GMO"

AMRAP 13 minutes

7 HSPU

5 HuMan Makers (50/35)

7 Chest to Bar Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20

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