Search

Wednesday, March 17th, 2021 WOD

21.2 is Cominnngg...


What's your bet for this week's CF Open WOD?!? Thrusters already? Maybe some Muscle-ups? What could it be?!?



This Week's Programming

  • Thu: Multiple WODs for all athletes

  • Fri: CF Open 21.2 WOD

KSCF Notes



Skill/Strength


Complete 3 GIANT Sets


I) DB/KB Z-Press: 6 reps

II) BB Hip Bridges: 10

III) Prone Chinese Plank: 30s


*rest 60-90s

WOD


"Waxing"


Every 3 minutes for 12 minutes (4 rounds)


25 Double Unders

12 1-arm DB Hang C&J (6 on one side then 6 on opposite)

6 Burpees over DB


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


119 views0 comments

Recent Posts

See All