21.2 is Cominnngg...
What's your bet for this week's CF Open WOD?!? Thrusters already? Maybe some Muscle-ups? What could it be?!?
This Week's Programming
Thu: Multiple WODs for all athletes
Fri: CF Open 21.2 WOD
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Skill/Strength
Complete 3 GIANT Sets
I) DB/KB Z-Press: 6 reps
II) BB Hip Bridges: 10
III) Prone Chinese Plank: 30s
*rest 60-90s
WOD
"Waxing"
Every 3 minutes for 12 minutes (4 rounds)
25 Double Unders
12 1-arm DB Hang C&J (6 on one side then 6 on opposite)
6 Burpees over DB
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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