Wednesday, March 17th, 2021 WOD

21.2 is Cominnngg...

What's your bet for this week's CF Open WOD?!? Thrusters already? Maybe some Muscle-ups? What could it be?!?

This Week's Programming

• Thu: Multiple WODs for all athletes

• Fri: CF Open 21.2 WOD

KSCF Notes

• Sign-up for the 2021 CF Open Here

• Follow our FB group or our handle @kendallsquarecf .

Skill/Strength

Complete 3 GIANT Sets

I) DB/KB Z-Press: 6 reps

II) BB Hip Bridges: 10

III) Prone Chinese Plank: 30s

*rest 60-90s

WOD

"Waxing"

Every 3 minutes for 12 minutes (4 rounds)

25 Double Unders

12 1-arm DB Hang C&J (6 on one side then 6 on opposite)

6 Burpees over DB

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20