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Wednesday, March 1st, 2023 WOD

Send me some ideas for FNL afterparty this week. It's the last week and we need to go out in style.

This week is our last week of this setup of programming and then we get back to crushing weights'n'WODs.

This Week's Programming

  • Thu: Partner WOD and maybe something else

  • Fri: CrossFit Open 23.2

KSCF Notes

Way to be, Stavy P!! Enjoy Climbing today!


"Baby Blowout"

AMRAP 20 Minutes

20/15 Cal Row

3 Rope Climbs

20 Alt. DB Snatch (50/35)

15 Burpees

20 Wall Balls (20/14)

L3: 45/30

L2: 40/25

L1: 35/20

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