Send me some ideas for FNL afterparty this week. It's the last week and we need to go out in style.
This week is our last week of this setup of programming and then we get back to crushing weights'n'WODs.
This Week's Programming
Thu: Partner WOD and maybe something else
Fri: CrossFit Open 23.2
KSCF Notes
Weightlifting classes on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Baby Blowout"
AMRAP 20 Minutes
20/15 Cal Row
3 Rope Climbs
20 Alt. DB Snatch (50/35)
15 Burpees
20 Wall Balls (20/14)
L3: 45/30
L2: 40/25
L1: 35/20