Final week of the 2021 CrossFit Open
As we edge closer to Thursday evening there are still many options available that the Gamemaker could put together. The pull-up bar will be in play but what else will be involved?? Only time will tell...
This Week's Programming
Thu: Multiple WODs for all athletes
Fri: Final CF Open 21.3 WOD
KSCF Notes
Sunday morning 10 am classes are back!
Follow our FB group or our handle @kendallsquarecf .
WOD
"Raise Ya Hands"
AMRAP 3 mins
21 Burpees
15 KBS (53/35)
Max HSPU
Rest 3 mins
AMRAP 3 mins
15 Burpees
15 KBS (53/35)
Max HSPU
Rest 3 mins
AMRAP 3 mins
12 Burpees
15 KBS (53/35)
Max HSPU
Rest 3 mins
AMRAP 3 mins
9 Burpees
15 KBS (53/35)
Max HSPU