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Wednesday, March 24th, 2021 WOD

Final week of the 2021 CrossFit Open


As we edge closer to Thursday evening there are still many options available that the Gamemaker could put together. The pull-up bar will be in play but what else will be involved?? Only time will tell...



This Week's Programming

  • Thu: Multiple WODs for all athletes

  • Fri: Final CF Open 21.3 WOD

KSCF Notes



WOD

"Raise Ya Hands"


AMRAP 3 mins

21 Burpees

15 KBS (53/35)

Max HSPU


Rest 3 mins


AMRAP 3 mins

15 Burpees

15 KBS (53/35)

Max HSPU


Rest 3 mins


AMRAP 3 mins

12 Burpees

15 KBS (53/35)

Max HSPU


Rest 3 mins


AMRAP 3 mins

9 Burpees

15 KBS (53/35)

Max HSPU

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