Wednesday, March 24th, 2021 WOD

Final week of the 2021 CrossFit Open

As we edge closer to Thursday evening there are still many options available that the Gamemaker could put together. The pull-up bar will be in play but what else will be involved?? Only time will tell...

This Week's Programming

• Thu: Multiple WODs for all athletes

• Fri: Final CF Open 21.3 WOD

KSCF Notes

• Sign-up for the 2021 CF Open Here

• Sunday morning 10 am classes are back!

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Raise Ya Hands"

AMRAP 3 mins

21 Burpees

15 KBS (53/35)

Max HSPU

Rest 3 mins

AMRAP 3 mins

15 Burpees

15 KBS (53/35)

Max HSPU

Rest 3 mins

AMRAP 3 mins

12 Burpees

15 KBS (53/35)

Max HSPU

Rest 3 mins

AMRAP 3 mins

9 Burpees

15 KBS (53/35)

Max HSPU