Wednesday, March 27th, 2024 WOD

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This Week of Programming

• Wed: HS, 1-arm Press, Interval WOD

• Thu: RDLs, Rows, some cool WOD

• Fri: Lunge Strength, super sweet conditioning

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS drills and HSPU 

Strength

Half Kneeling KB Press

• 4 sets of 5/arm

WOD

"Toy Soldier"

From 0:00-8:00 complete:

Complete 2 Rounds

15 Chest to Bar Pull-Ups

12 HSPU

9 Squat Cleans (60% of Clean 1RM)

From 8:00-14:00 complete:

Complete 2 Rounds

15 Sit-Ups

50' HS Walk