This Week of Programming
Wed: HS, 1-arm Press, Interval WOD
Thu: RDLs, Rows, some cool WOD
Fri: Lunge Strength, super sweet conditioning
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
HS drills and HSPU
Strength
Half Kneeling KB Press
4 sets of 5/arm
WOD
"Toy Soldier"
From 0:00-8:00 complete:
Complete 2 Rounds
15 Chest to Bar Pull-Ups
12 HSPU
9 Squat Cleans (60% of Clean 1RM)
From 8:00-14:00 complete:
Complete 2 Rounds
15 Sit-Ups
50' HS Walk