Wednesday, March 29th, 2023 WOD

This Week's Programming

• Thu: Deadlift

• Fri: Jerks

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

500m Row test

WOD

"Nancy"

Complete 5 Rounds for Time

400 m Run

15 Overhead Squats (95/65)