Wednesday, March 29th, 2023 WOD
- JJ
- Mar 28, 2023
- 1 min read
This Week's Programming
Thu: Deadlift
Fri: Jerks
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
500m Row test
WOD
"Nancy"
Complete 5 Rounds for Time
400 m Run
15 Overhead Squats (95/65)
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