Wednesday, March 31st, 2021 WOD
- Mar 30, 2021
- 1 min read
This Week's Programming
Thu: Interval
Fri: Accessory Strength
KSCF Notes
Sunday morning 10 am classes are back!
Follow our FB group or our handle @kendallsquarecf .
WOD
AMRAP 26 minutes
400/300 m Row or Bike
12 Chest to Bar Pull-ups
25 Air Squats
20/14 Hand Release Push-ups
*Optional: wear 20/14 lb vest
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