Wednesday, March 31st, 2021 WOD

This Week's Programming

• Thu: Interval

• Fri: Accessory Strength

KSCF Notes

• Sunday morning 10 am classes are back!

• Follow our FB group or our handle @kendallsquarecf .

"Murph" 2017

WOD

AMRAP 26 minutes

400/300 m Row or Bike

12 Chest to Bar Pull-ups

25 Air Squats

20/14 Hand Release Push-ups

*Optional: wear 20/14 lb vest