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Wednesday, March 31st, 2021 WOD

This Week's Programming

  • Thu: Interval

  • Fri: Accessory Strength

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .

"Murph" 2017


AMRAP 26 minutes

400/300 m Row or Bike

12 Chest to Bar Pull-ups

25 Air Squats

20/14 Hand Release Push-ups

*Optional: wear 20/14 lb vest

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