Wednesday, March 9th, 2022 WOD

22.3 (and 4??) Friday Night Lights After Party

This Friday, after likely our longest Open WOD, we'll share our workout stories and eat some incredible locally sourced food at Catalyst. Catalyst is a large part of our Kendall Square community, is owned and operated by our longtime member, Chef William Kovel and they will be preparing food for our KSCFam.

We'll head over after everyone is done their workout and cleaned up sometime after 8 pm. Bring your friends, family, and an appetite to celebrate the completion of the 2022 CrossFit Open.

This Week's Programming

• Thu: Rest day or Team WOD day for those who come

• Fri: 22.3 Final Open WOD

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Email Jared if you want to be a part of the KSCFaceOff 5

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Official Judges telling Tay she needs go faster!!

WOD

Indoor/Outdoor Bi-Try

Complete in any order:

Bike 2 miles or Run 1 mile (3.2 km)

Row/Ski 1 mile (1.6 km or 1600m)

35 MB Slams (your choice)