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Wednesday, May 11th, 2022 WOD

This Week's Programming

  • Thu: Long Murph-Prep

  • Fri: Unplanned Open Programming

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Greg Neal flexing for Travis


Clean & Jerk

Complete the following complex for 4x1+1:

- Jerk (Split Jerk if able to) + BTN Jerk

Clean & Jerk

- 3x2 @ 75%


"Be a Beach or Ride the Wave"

Complete 4 Rounds

21 Double Unders

14 Deadlifts

7 Toes to Bar

*Every 90 Seconds, 2 Power Snatch

*DL and Snatch weight are the same

Rx: 70% 1 RM

L3: 65%

L2: 60%

L1: 55%

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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