KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
SSK WOD 01/31/2020
5 rounds for time(one round for each of his children and wife)
1 (800)Meter Run
31 total reps total- divided as you see fit, min 5 reps per lift between Power Cleans, Squats, DL, Bench. Must use same weight for all lifts.
20 Double Unders
20 PullUps
*Plan for 35-55 mins to complete this WOD