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Wednesday May 13th, 2020 AT-Home WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.



THE OG Head Coach of CrossFit. An inspiring gathering.


At-Home WOD

SSK WOD 01/31/2020

5 rounds for time(one round for each of his children and wife)


1 (800)Meter Run

31 total reps total- divided as you see fit, min 5 reps per lift between Power Cleans, Squats, DL, Bench. Must use same weight for all lifts.

20 Double Unders

20 PullUps

*Plan for 35-55 mins to complete this WOD


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